Hubby and I need to buy a new jar of Psylium, our favorite way to colon cleanse. He's always been the avid proponent while I was the reluctant guinea pig. But reluctant no more! It didn't take long for me to realize and yes, reap, the benefits.

Just last night, as we were gorging ourselves with the ballgame snacks at the AT&T Park (Go, Giants!), we already couldn't wait to do at least one master cleansing again at least before our annual check. Why? Clam chowder, churros, garlic fries, Coke...and junk. We might as well have been chewing on the arm rest of our seats, or the recyclable trays that our food came with.

We need to cleanse our colons because it helps avoid diseases and illnesses brought about by toxins that we harbor in our stomachs.

So, typically, what is a colonic cleanse that we can pull off at home? Psylium that sweeps the dirt of our intestines, or master cleanse drink, we can start zipping our mouths to bad food.

I might need a permanent seal.